The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...
Strava and Komoot Apple Watch apps have been updated to support proper offline navigation with a watch, handy for runs, rides ...
To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results