There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

The Athlean-X Pull Up Challenge looks easy until you try it. The goal is to beat my score by doing less — fewer reps, cleaner ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Think of protein bars as grab-and-go snacks, not meal replacements. They're most helpful when whole foods aren't available or when your schedule won't allow for a proper meal. The most beneficial ...

A research team has developed a next-generation anti-inflammatory protein using AI and supercomputing. The team, led by Professor Jiwon Um of the Department of Brain Sciences at DGIST and CEO Iksoo ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

After a Consumer Reports investigation revealed that some popular protein powders and shakes contained troubling levels of lead, many readers wrote in with a simple question: What does this mean for ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Since 2010, Consumer Reports has conducted independent, unbiased tests of protein powders and shakes to identify products contaminated with troubling levels of toxic heavy metals. Our fall 2025 tests ...