Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Multiple victims reported in shooting at Brown University in Rhode Island Young daters confront a relationship killer: the 'swag gap' Ukraine releases footage said to show aftermath of Russian drone ...

This year across the UK, dog owners are expected to splash out an eye-watering £293 million on gifts for their pampered ...

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

Objective: To determine the effect of a general group-based exercise programme on cognitive performance and mood among seniors without dementia living in retirement villages. Design: Randomised ...

Placing a book on a high shelf, bending over to pick something up, getting up from a chair — there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

As a child our family never had a dog. Where we lived in the smog-riddled capital the last thing my parents considered was ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Traditional retirement planning overlooks individual risks like sequence risk, withdrawal management, and longevity risk. Relying on fixed withdrawal rates exposes retirees to significant market ...