Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

Are your biceps bigger than the average person’s head? Do you like winning cash for showing off your muscles? This arm wrestling tournament is the place for you. Club Apple and Yellowstone Arms are ...

You’re relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it’s a muscle in your arm, your leg, or your foot that begins to spasm – sometimes for a few seconds, sometimes for ...

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

GRAND ISLAND, NE, UNITED STATES, January 20, 2026 /EINPresswire.com/ -- Alternative Answers, a wellness practice based ...

Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

Forget about basic stand-on devices that measure weight and basic body composition stats; this advanced foot-to-hand smart scale can do that and so much more.

After a quiz bowl changed her path, Dr. Zena Herrera returns to Arkansas to study how pregnancy stress and production shape ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

A fitness expert says a two-minute test using your coffee mug in the morning could help determine how healthy you are and ...

Discover the simple bicep curl benchmark that health experts use to measure your biological age and your potential for ...

The "stand your ground" hearing for Weldon Boyd and Bradley Williams, the men who shot and killed Scott Spivey, continued Feb ...