Heidi Klum went makeup-free in a minuscule butter yellow string bikini. The model hung out poolside, but she wasn't lounging.

Heidi Klum‘s new Instagram video features her wearing a bikini while working out. The supermodel pairs a bikini workout clip ...

Joan Macdonald started her fitness journey at 70, where basic movement felt humbling and catching her breath was a struggle.

January is often the month where gyms see an increase in sign-ups. And 2026 is set to be no different - but there's a new gym ...

Brown explains the science behind muscle soreness, and what you can do to fix it ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

GymNation is raising heart rates after introducing the World’s Highest Gym Class to its timetable, where members can get the ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...