Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Fitness Pro Superhuman Troy demonstrates a dumbbell ab workout to build a six-pack in seven minutes daily. Supreme Court ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Ring in the New Year with big savings on 4K and Blu-ray steelbooks, plus deep discounts on Peloton bikes, treadmills, and ...