If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

Packed with fiber, antioxidants, and vitamins, apples do far more than keep the doctor away—they may protect your heart, ...

The world is full of incredible fruits, many of which you may have never heard of. While apples, bananas, and oranges are ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

Shopping for fresh fruit while it's in season is one of life's greatest pleasures, and these are some of the best ones that ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

He said: "The NHS itself, which is where we should be getting our health information from, says we should be getting 30 grams ...

Dr Xand sounded the alarm on BBC’s Morning Live, urging viewers to increase their intake of the vital nutrient ...

Plan ahead: The morning rush is the enemy of good intentions. Overnight oats are a fantastic way to prep a high-fiber meal ...