Founder of The Breathpod, Stuart Sandeman, breaks down the science-backed benefits of breathwork, plus the easy techniques to try at bedtime.

Since the pandemic, offices around the world have quietly shrunk. Many organizations don't need as much floor space or as many desks, given many staff now do a mix of hybrid work from home and the ...

A recent study has revealed how the psychedelic brew ayahuasca alters brain waves to induce profound mystical experiences and ...

A recent study shows that an open-plan office puts pressure on the brain more than private spaces, requiring more effort into ...

In other words, in the open-plan office, participants’ brains had to work harder to maintain performance. Even when we try to ignore distractions, our brains have to expend mental effort to filter ...

Since the pandemic, offices around the world have quietly shrunk. Many organisations don’t need as much floor space or as many desks, given many staff now do a mix of hybrid work from home and ...

An EEG (electroencephalogram) is a painless test that uses small sensors placed on the scalp to measure the brain's ...

A study introduces a scalable 2D human neuron platform to probe how brain-like rhythms emerge and how specific drugs reshape them, aiding epilepsy and autism research.

The electrical signals rippling across the brain during and after physical activity offer a measurable window into how ...

Since the pandemic, offices around the world have quietly shrunk. Many organisations don’t need as much floor space or as many desks, given many staff now do a mix of hybrid work from home and the ...

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork ...

Sleep deprivation causes attentional lapses that coincide with coordinated changes in brain activity, pupil diameter, blood ...