New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

Hollywood may be obsessed with youth, but this group of women has cracked the code to aging backward—sometimes doing so ...

A simple, trainer-approved movement in the U.S. that boosts hip strength, coordination, and core control with zero impact.

By P.L. Stiles Rowan Public Library With a brand New Year ahead, the pressure is on to live up to the aspirations of resolutions made on a night of revelry, […] ...

As you get older, you may expect to feel a little slower. Climbing the stairs might leave you feeling winded. Yard work takes ...

Harvard scientist Rudolph Tanzi shared his plan for brain health and aging well, including habits for sleep, stress, and social interaction.

Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times because your mind ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

How have Tiger fans in the past felt about their team’s chances in the upcoming season?

"Across the GCC there's a hunger for measurable and science-backed longevity. People want data, they want speed, and they act on it," says wellness expert Aly Rahimtoola ...

In A Nutshell Personalized AI “health agents,” virtual drug trials, and automated compliance tools could quietly speed up ...

Peptides are everywhere; they’re unavoidable. Insulin is a peptide. So are GLP-1s—the Ozempics and Mounjaros of the world.