New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

Hollywood may be obsessed with youth, but this group of women has cracked the code to aging backward—sometimes doing so ...

A simple, trainer-approved movement in the U.S. that boosts hip strength, coordination, and core control with zero impact.

By P.L. Stiles Rowan Public Library With a brand New Year ahead, the pressure is on to live up to the aspirations of resolutions made on a night of revelry, […] ...

As you get older, you may expect to feel a little slower. Climbing the stairs might leave you feeling winded. Yard work takes ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

In A Nutshell Personalized AI “health agents,” virtual drug trials, and automated compliance tools could quietly speed up ...

The anesthesia workforce shortage is nothing new in healthcare — especially not for ASC leaders, who have cited the ongoing ...

While everyone else is making vision boards and setting ambitious goals, boomers are quietly grappling with harsh truths ...

The committee will meet on Wednesday, February 11 at 6 p.m. at the Mescal Hornbeck Community Center to consider endorsements for the June 23, 2026 Democratic primary. This is part of the volunteer ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...