Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

With the Winter Olympics underway, faculty members John Leddy and M. Nadir Haider talk about what's known and not known about head injuries.

People who focus on these things not only have better cardiovascular health, but are also protected against conditions such as diabetes, dementia and cancer.

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

IIIF provides researchers rich metadata and media viewing options for comparison of works across cultural heritage collections. Visit the IIIF page to learn more. This book is dated 1862, but it was ...

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

Food intolerances, food sensitivities, and food allergies can all produce negative symptoms, ranging from undesirable to downright dangerous. Food intolerances can produce uncomfortable or ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

Here's a quick ski mountaineering (aka skimo) primer and the full schedule of the skimo events at the 2026 Winter Games. Matt Elliott is a senior editor at CNET with a focus on laptops and streaming ...