People who focus on these things not only have better cardiovascular health, but are also protected against conditions such as diabetes, dementia and cancer.

With SkiMo making its Olympic debut in Milano Cortina, the best alpine athlete alive spoke to GQ about aerobic adaptations, efficiency, and pushing past pain thresholds ...

A series of recent studies has pinpointed the specific molecules and biological pathways through which physical activity protects the brain from aging, disease, and toxic protein buildup. Researchers ...

From social media influencers to telehealth clinics, men are being told testosterone is the answer to all their problems. Doctors say it’s a dangerous lie.

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.