Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...