When a broken toilet at my pole studio, Mad Collection, sent me on a frantic hunt for a usable one at its aerial studio on the 13th floor, the last thing I expected was to walk away inspired to take ...

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Build flexibility and strength in a hammock hung from the ceiling. This is a low-impact adaptable class that meets you where you’re at and helps to build comfort and confidence in yourself, and in ...

"Four seasons of fun" is an ongoing collaboration between Castanet and Visit Penticton showcasing what Penticton has to offer all year round. Watch for it every Monday morning Get your heart racing ...

(This is a recurring offering every other Friday. Select a different date to view upcoming sessions.) About the Event Every other Friday, I open The Sanctuary for Divine Polarity, a gong-led sound ...