Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be ...

Now it’s time for acupressure mats to shine. For the unfamiliar, acupressure mats are mats studded with small, dull spikes or knobs; they’re one of those wellness products that at first glance might ...

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

An acupuncturist explains how this scary-looking acupressure mat can help relieve back pain.

As Americans increasingly prioritise simple, at-home self-care rituals, White Lotus Beauty is emerging as a trusted name in ...

Working out regularly is how I stay emotionally regulated, even though it feels like I’m constantly trying to fend off stress. But when I can’t fit in a standard workout, spending a few moments on my ...

Amazon’s best-selling acupressure mat and pillow set is up to 29% off, and it can "naturally reduce muscle tension, back pain ...

Former Strategist writer Lori Keong was suffering from an intractable pain in her right shoulder when she tried this acupressure mat. Although it felt like lying on a bed of LEGOs, “the second I got ...

IN my twenties, I’d never struggled to catch forty winks – in fact, I would often be snoring as soon as my head hit the pillow. Fast-forward to 32, and it can sometimes take me hours ...

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

Health and Fitness Biohacking For Women: Here, A World-Renowned Expert Simplifies the Health Trend and Reveals How To Make It Work For You Health and Fitness I Tried Pilates Pelvic Curls Every Day For ...

Biometrics, biohacking and “brain gym” training: meet the resorts ushering in a new era of wellbeing ...