A special workshop on first aid organized by the Arogya Bharati Jammu, Kashmir and Ladakh was held here today. The workshop ...

Deep breathing exercises can help calm your nervous system and improve oxygen flow to the brain, which may alleviate dizziness. Sit or lie down comfortably, inhale deeply through your nose, hold for ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Biological techniques are methods or procedures that are used to study living things. They include experimental and computational methods, approaches, protocols and tools for biological research.

Other notable topics included concerns about the legalization of cannabis, acupressure techniques, and positive experiences of meditation. Conclusions: Using machine learning techniques, social media ...

Meditation may help lower blood pressure, control chronic pain, and improve sleep. Focused meditation involves concentrating on a specific sensation or object. Mindfulness meditation is about being ...