Stop making the same money missteps. Financial experts share eight resolutions you'll actually keep in 2026 — from paying off ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The initiative seeks public suggestions to simplify everyday life, enhance dignity and ensure safe, accessible public ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Fluoride remains the cornerstone of preventive dentistry, and researchers have analyzed the many delivery methods of fluoride ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

I asked ChatGPT for the best 401(k) strategy for my 50s. Here's the actionable plan it recommended, from catch-up ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...