From ‘more sets give more abs’ to ‘crunches equals abs,’ there are so many myths surrounding ab workouts that sound true but ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Why one trainer calls the plank variation "no joke." ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

If you want to pound longer drives off the tee, listen to these five pieces of advice from five-time major winner Brooks Koepka.

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.