I'm 92 and feel 50. Here's the workout routine I swear by, and how to get started in your 60s

"It makes me sad when people feel they have an expiration date." ...

‘I Did 300 Kettlebell Swings a Day for 30 Days – Here’s How it Changed My Body and Fitness’

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Lenny Kravitz Is *Still* Shredded at 61 Thanks to This Rigid Diet and High-Volume Training Routine

Hang from a pull-up bar with an over-hand grip. Squeeze your shoulder blades and pull your chest to the bar. This is the ...
AARP

6 Reasons Aerobic Exercise Is Good for You

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get a free job search toolkit with tools to improve your resume ...

4 Exercises Men Over 50 Should Do Each Morning to Flatten Belly Overhang

These four morning exercises focus on posture, breathing, hip control, and deep abdominal engagement. Each movement appears ...

Viral videos show ripped gym bros collapsing during Pilates workouts

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.
Everyday Health on MSN

A personal trainer’s go-to exercises for staying fit at 50 and beyond

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
Health.com

Transform Your Core With These 7 Lower Ab Exercises

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.