Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

We all do crunches but do we do them correctly? Today I am sharing the eight most common errors doing crunches and also some ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

The combined business will serve more than 4,000 customers globally and surpass $100 million in annual revenue.

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a ‘coregasm.’ Sarah Lloyd, 25, is a ...

Miet Warlop’s work is visually breathtaking, but there are deep questions to ponder beneath the showy surfaces.

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

The Cyber AB announced today the election of its officers to lead its Board of Directors in 2026-2027, as well as four (4) appointments of new Directors. Current Chair Paul Michaels was re-elected by ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Philippine President Ferdinand Marcos Jr. has been taken to hospital overnight for an abdominal ailment that he says may be ...