This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Yes, you can build real-world strength without a gym full of weights. Here's how.

It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball royalty in the record books.

Demi Moore stunned fans with her new eye-catching look for W Magazine. On January 1, the magazine posted a photo of “The Substance” actor on its official Instagram page. The still captured the Academy ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

Cissoko is not in the Trail Blazers' starting lineup against the Pelicans on Friday. Cissoko has started in each of the Trail Blazers' last two games, but he'll cede his spot in the starting five to ...

Podziemski finished with 19 points (6-9 FG, 5-7 3Pt, 2-2 FT), three rebounds and three assists across 23 minutes off the bench during Wednesday's 132-125 victory over the Hornets. The five ...

Klay Thompson had 14 points and hit half of his eight three-pointers on Saturday against the Sacramento Kings. He’s come off the bench for all but one of the last 23 games and he’s averaged a dozen ...