Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Watch prime Arnold Schwarzenegger crushing the incline barbell bench press—his absolute favorite exercise for sculpting that ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...