Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Tre Hubbard was a star athlete who never thought he'd have to worry about his weight. But then, it all came piling on.

Leadership guru and international bestselling author, known for writing 'The Monk Who Sold His Ferrari', Robin Sharma is an ...

Nordic walking is a Scandinavian fitness trend that has been shown to help burn more calories and support weight loss when ...

With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it ...

A quarter of the adult population has been prescribed weight loss drugs in the last 12 months and more people will be adding ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

The president takes 325 milligrams of aspirin per day for "cardiac prevention" his doctor Navy Capt. Sean Barbabella said, and Trump admitted that while his care team would rather he take a smaller ...