This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by Dietitian Jessica Ball, M.S., RD The Mediterranean diet is consistently praised ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

To end off our seven days of Christmas, we've got a stuffed squash roast for you, filled with layers of flavor ...

Think Dosas, fluffy Idlis, Chana-Bhature, Sarson Saag, spiced Aloo Gobhi, pillowy Dhoklas and other Gujarati Farsans, ...

If you dislike vegan food, you may not be the only one. An expert shared why many people dislike plant-based foods and why ...

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce of feta cheese also contains about 4 grams of saturated fat, which can ...

Stay nourished and warm this winter with these seven healthy soup recipes packed with seasonal vegetables, hearty flavours, ...

Travel and property investments show promise, with potential earnings hikes and pleasant home moments. While a young relative ...

Japchae is a traditional Korean salad made with sweet potato starch noodles and various vegetables. Beef and egg strips are ...

This is the 7th episode of HZ Your Picks Breakfast Delights and this particular one is for those who want to save time with ...