The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Low" leaned intently over a glowing digital controller, headphones on and head bobbing, as she mixed two tracks by New Order ...

Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles and improve coordination and balance.

Reigning WWE Champion Drew McIntyre has opened up on the huge role music has played in his life - as well as revealing some ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Plus, how weight lifting has changed her life.

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

Listening to heavy music and lifting heavy stuff apparently go hand in hand. Who knew?!

The Vintage Vocal Quartet is set to perform swing era music on Feb. 14 at the Parish Center for the Arts in Westford.

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...

Samsung smartwatches are available with attractive offers during the Amazon Great Republic Day Sale 2026, along with bank ...

The senior-living facility on Sarasota Bay kicked off this year's merry-making with music and sharing memories.