Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

The bodyweight moves packed a punch.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

"I blacked out as soon as I heard his voice." ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Zero in on your upper half with this strength session, which also gets the legs involved.

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

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At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...