I did a 12-minute abs workout every day for 2 weeks and the results surprised me

The bodyweight moves packed a punch.

'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Want to improve your running efficiency? This core and arms workout is crucial—and takes less than 30 minutes

Zero in on your upper half with this strength session, which also gets the legs involved.

Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every Day

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

The 8-Minute Bed Routine That Restores Core Strength Faster Than Planks After 60

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

The 6-6-6 Walking Challenge Is Going Viral for Weight Loss and Other Benefits. Does It Work?

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Want Better Performance in the Gym, at Home, and Everywhere Else? Time to Focus on Your Tendons.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

"Right Workout Combo Can Cut Death Risk By 42%," Says Bryan Johnson, With 4 Tips To Live Longer

At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine ...

I know how hard healthy weight loss is — this is the workout I recommend

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Orangetheory is handing out a huge 62% off discount. Here’s how to sign up before the deal runs out

There's still time to get those New Year's Resolutions going. Sign up for Orangetheory and get your first month for up to 62% ...