Everyone knows that exercise is good. Working out and getting fit has a positive effect on our muscles, bones, and brain, but a new study can now reveal the impact of exercise on how quickly we age - ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

MMA fighter Michael Chandler joins other sports personalities to cheer on athletes.

The tech giant follows up its major jobs cuts last year with another round of 16,000 layoffs.

How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness ...

To fit it all in, I hardly ever have rest days. I only take them when I have to; when it’s like, ‘Hey, if I do this one more ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Recently, the 50-year-old mother, who runs a successful bakery business, shared a post workout selfie that left followers in ...

Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...