Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your ...

The Golden State Warriors aren't going to receive anything of value for Jonathan Kuminga. Here are some other trade options ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

UNC basketball will leave California with back-to-back losses for the first time this season. Sitting at No. 15 in the USA TODAY coaches poll and 14th in AP Top 25 poll, the Tar Heels lost 84-78 ...

Add Yahoo as a preferred source to see more of our stories on Google. A portion of California’s scenic Highway 1 was reopened to through traffic on Wednesday, January 14, three years after landslides ...

Two new studies have identified the small changes people can make to help themselves live longer. The first, published in The Lancet, found that “small and realistic” increases in moderate-to-vigorous ...

Take a look at the Celtics' star takeover season, carrying Boston with elite scoring, defense, and clutch performances. Austin Remo, RotoWire.com Jaylen Brown during the game against the LA Clippers ...

WASHINGTON — Five years after he and his allies tried and failed to overturn the results of the 2020 election, President Donald Trump is using his time back in the White House to take a series of ...

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of adequate preparation caught up with me during the penultimate workout station.