YouTube on MSN

Yoga twists for back pain relief: digestion + shoulder stretch | 5-min yoga

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

8 Yoga Asanas That Can Help Reduce Tension And Anxiety

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.

12 common questions about pregnancy yoga, answered by experts

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

5 Workouts for Better Mobility

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...
Yoga Journal on MSN

The trick to coming into this intense backbend? Trusting yourself.

This pose is a reminder that you're the expert of your body.

The 6-Minute Routine That Restores Muscle Faster Than Morning Gym Sessions After 55

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

5 Standing Exercises That Flatten Lower Belly Pooch Faster Than Gym Machines After 55

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

At 71, I refuse to become a frail old lady. Here’s how I stay fit and strong

Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...