Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

From business-friendly rooms to wellness-led amenities and thoughtful communal spaces, Singapore’s homegrown hotels are ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

This 5-minute yoga routine focuses on gentle stretches for the inner thighs and groin. Through slow, steady movements, this sequence helps release tightness, improve mobility, and support healthier ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy, accessible movements and steady breathing, this short flow helps release stiffness, improve ...

Leadership sometimes seems like constant meetings, email messages, and moments where leaders are expected to have the answer. That pace can feel isolating, which puts leaders at risk of getting stuck ...

An obsessive film watcher, a hardcore pop culture nerd, an ardent dog lover, a big foodie and a compulsive daydreamer who ideates, writes, manages and consumes entertainment. A self-proclaimed ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...