All it takes is a few simple adjustments.

4 x 90 secs / 3 x 4mins / 4 x 90 secs. Run the 4 x 90 secs efforts faster than your 5K pace, with 60 secs’ recovery. Run the ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Why one trainer calls the plank variation "no joke." ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Viral fitness, vetted ...

The content of this article has been produced by our advertising partner.] For over 55 years, Life Fitness / Hammer Strength ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Montgomery's story -- from a backyard in Texas, to LSU, to no roster spots, to flag football, to a Division III program most ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and ...

There are a lot of positive things about the Rams roster, the NFL’s #1 offense returns almost completely intact. Most of us ...

Along with a new flagship phone series, the company also launched the Moto Watch, an affordable fitness wearable.