Nutritionist Will Girling recommends a two-pronged approach.

Carlos Alcaraz reached his first Australian Open final, winning 6-4, 7-6 (5), 6-7 (3), 6-7 (4), 7-5 in 5 hours, 27 minutes over Alexander Zverev.

For the first time in program history Illinois has beaten top-5 teams on the road in back-to-back games. The 78-69 Illinois ...

Cognitive scientists explain what’s driving the precipitous decline in our ability to focus—and offer evidence-based ...

John Camden scores 25 points and Justin Pippen shines at both ends of the floor in 78-66 win ...

The secret to people who get an insane amount of stuff done isn't superhuman discipline or grinding harder than everyone else. These five things help high-output people stay focused and make ...

A group of medical experts are pushing for a new five-minute rule in Aussie schools that they say would “quite literally save ...

In a tense and action-packed battle in the FedEx Forum Rowan Brumbaugh delivered the game-winner with 6.1 seconds remaining ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

Following its six-day SEC bye week, the Razorbacks hosted No. 23 Georgia and lost 76-66 last Thursday. They expected a quick ...

The bodyweight moves packed a punch.

One of the most dramatic days in tournament history saw Alcaraz survive a five-setter in which he looked on the brink of ...