Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

You've seen them everywhere. Acai bowls at trendy cafes. Goji berries in health food stores with price tags that make you ...

From dairy’s revival to protein-maxxing, RFK Jr. has sought to dramatically transform Americans’ diets.

Cold and flu season is at its peak. Here’s what to toss into your cart to stay healthy at the end of winter.

These 15 snacks come together with just 5 ingredients or fewer and require hardly any effort, making them better than anything you can buy from the store.

Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and ...

Nutritionists believe social media is to blame for bombarding consumers with conflicting healthy eating advice ...

These gut-healthy snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of ...

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.

Bedtime snacks that support metabolism, muscle, and blood sugar for healthier weight management after fifty-five ...

By Will Dunham WASHINGTON, Jan 30 (Reuters) - It may have been suicidal for a predator to go after a healthy adult ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...