‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Soaking in hot springs may help reduce pain, alleviate stress, and improve your skin, among other possible wellness benefits.

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

Taraba State government approves ₦5 billion for outstanding gratuity payments and death benefits for retirees and families of ...

The benefits of exercise are well known, but now researchers have determined how many weekly minutes of movement can help protect against a common form of liver disease.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this new fitness equipment, claiming that it helps in losing weight and ...

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It’s not just for beginners, either.

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...