Taraba State government approves ₦5 billion for outstanding gratuity payments and death benefits for retirees and families of ...

Even 5-10 minutes a few times a week can work. Can you meaningfully improve your health and lengthen your life, even if you ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

Vibration plates have been gaining traction in recent months as the newest must-have exercise gadget, but are they really ...

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

For starters, you don’t have to hit five digits to see benefits.

Work smarter, not harder.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...