Low impact cardio is ideal for beginners who want to lose weight. You simply need three minutes to do this exercise. Let´s workout together and remove that accumulated fat. Do cardio three days a week ...

And why boxing is so good for women over 50, straight from Geri's coach ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

How to go from resolution to solution Consistency over time matters more than intensity in the short term.”— Allison ...