The bodyweight moves packed a punch.
This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...
Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.
Why one trainer calls the plank variation "no joke." ...
Getting a sweat on in the gym is hard enough for someone who regularly eats two ice creams a day no matter the weather but when you throw a pair of menacing WWE behemoths into the mix, it becomes a ...
Plus, the surprising benefits of turning the intensity down a notch.
They’re so easy to incorporate into your week.
The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...
After breast cancer treatment sent my hormones into freefall, I followed a menopause fitness plan to regain balance and ...
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