Fred Sirieix does 301 push-ups every morning at 54 – here's his non-negotiable daily routine

The First Dates star enjoys pushing his body to the limit ...
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Push-ups: The simple bodyweight exercise that builds total upper-body strength

A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

The 6-Minute Daily Routine That Restores Upper-Body Strength Better Than Weight Training After 55

One stellar method to help boost upper-body strength is by weight training. But we learned a six-minute daily routine that will restore strength in the upper body even better than weight training ...

Ernie Hudson, 80, Does This 1 Bodyweight Exercise Every Morning to Promote Healthy Aging

The "Ghostbusters" legend and "Boston Blue" star revealed his healthy aging habits after turning 80 in December.