‘I Did 300 Kettlebell Swings a Day for 30 Days – Here’s How it Changed My Body and Fitness’

I completed 300 kettlebell swings every day for 30 days. Here’s what it did to my body, fitness, recovery and overall ...
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The best 300K you'll ever see

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Fred Sirieix does 301 push-ups every morning at 54 – here's his non-negotiable daily routine

The First Dates star enjoys pushing his body to the limit ...
Nature

The surprisingly big health benefits of just a little exercise

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.