SOMETIME DURING THE second set of Bulgarian split squats, I realized I was in trouble. My breath grew ragged, and I struggled to keep my posture and focus on consistent, measured movement. I lowered ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing dumbbell lunges. Skipping leg day is a non negotiable, but sometimes an hours workout just isn’t doable, even 45 minutes ...

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it's still ...

Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working them with this session is a great way to fire up your metabolism as well as strengthening your whole ...

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...