Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

New subscription offering with more than 400 10-minute workouts aims to empower people of all fitness levels to boost energy, ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...

ACC play is right around the corner for Louisville basketball. Here are three questions facing Pat Kelsey's Louisville ...

It happens like clockwork. One year grinds to a stop. The next one starts right up. And the promises begin to flow.“This year I won’t do this or that,” one will declare. “New year, new me!” they ...

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...