Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Two guys, one simple challenge: daily push-ups for a full month. We recorded every rep, tracked our progress, and compared the results at the end. Watch our transformations — both physical and mental ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Kyle Edwards did the work inside, and Dean Kunz came through from downtown. Their combined efforts helped lift Whiteland to ...

The spot, which describes the Austin Democrat’s work on education issues in the Legislature, will air this week in nearly a ...

Limits shape our choices. With chatty Mercury squaring restrictive Saturn at 2:15 AM EST, we can meet delays with enduring strength. That power should last us at least until the Moon cooperates with ...

It's been a month since the Congress-imposed deadline for the Department of Justice to release its files on Jeffrey Epstein.

The world's largest ice cream maker, The Magnum Ice Cream Company, has rolled out its 2026 product portfolio in China, ...