Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Beyond simple aesthetics, the humble push-up serves as a critical diagnostic tool for upper-body endurance and cardiovascular ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

The spot, which describes the Austin Democrat’s work on education issues in the Legislature, will air this week in nearly a ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man.

Taking on a simple daily fitness challenge can sound almost too easy, at least on paper. Personal trainer and electrician ...

The state is not trying to penalize anyone, but we’re trying to make sure we can care for everyone,” said state Rep. Lisa ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

President Donald Trump addresses the World Economic Forum 2026 in Davos, Switzerland, on Wednesday, January 21, from 2:30 p.m. to 3:15 p.m. CET (7:00 p.m. to 7:45 p.m. IST) at Congress Centre.

You are likely to get into arguments today, predicts Ganesha. You should avoid any open confrontation. Legal disputes may bother you as well. Try your hand at meditation or resort to music of your ...