Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Kankaria Carnival 2025 brings a week of music, lights and culture to Ahmedabad from December 25–31, with free entry, live ...

This weekend, the Denver area offers a variety of events, allowing you to enjoy various food, music, art, and cultural ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Making modifications and fitness more accessible, regardless of people’s age, pain or experience, is also one of Oman’s ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.