This 30-minute Aquarius-inspired yoga flow explores themes of vision, innovation, and expansive awareness. Through fluid ...

This 30-minute deep stretch Vinyasa yoga session focuses on improving flexibility through slow, mindful movement. With longer ...

Arnold Schwarzenegger and Dwayne "The Rock" Johnson are more than super-strong superheroes -- they have brain power, too. Schwarzenegger, movie idol and former governor of California, has an IQ of 132 ...

The F300 All-In-One Hard Floor Cleaner was released in January 2025 and are perfect for small homes or small commercial ...

New Year’s Eve parties, a yoga class and hike for the resolution-minded, The Roots rock Disney Hall and more of the best ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

Boxing Day 2025 is ending soon — and with it, so is the opportunity to shop dozens of Boxing Day sales. Until the clock ...

Across the U.S., winter brings shorter days, colder commutes, icy sidewalks, and hectic schedules that can make fitness goals ...

“Serious People” film screening: 8:30 p.m. Friday, Dairy Arts Center, 2590 Walnut St., Boulder. A successful music video ...