Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

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With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

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