At the Bill Bergan Classic hosted by Iowa State on Jan. 16, Titus Winders returned to the track he called home and won the ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

The Madras High Court hearing related to Jana Nayagan became a long waiting game on January 20. The hearing was scheduled to begin at 11.30 AM. Chief ...

Iran protests highlights: The exiled son of Iran's late shah, Reza Pahlavi, on Friday appealed to US President Donald Trump to intervene urgently as protesters gathered in the Islamic republic.

Bangladesh has inherited a fragile economy marked by weak institutions, rising inequality and a hollowed-out fiscal state. Repurposing fiscal policy is not merely about budgets—it is about rebuilding ...

Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps.

On behalf of our sponsors at Fresh Express, Registered Dietitian Amy Goodson spoke with Everyday Northwest’s Nicole DeCosta about some tips and tricks to stay ...

The above video shows the top local headlines for the morning of January 2, 2026. LUBBOCK, Texas–The United Family has once again launched its 28-Day Challenge, a month of savings and prizes for ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

In our recent review,1 we applied an evolutionary perspective to explore why exercise may never be effective medicine in practice, and we appreciate the questions raised by Zagury and Braga in support ...