To help Americans reach their wellness goals, the AASM suggests several strategies to improve sleep hygiene: Stick to a ...

The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...

The 19-year-old power forward has dominated college hockey as a freshman at Michigan State, and has his sights set on winning ...

SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...

Sam Worthington has been drowning for much of his career. Not metaphorically, but literally—clad in a wetsuit and a hundred ...

Transitions are professional organizer Laura Olivares’ working life. As co-founder of Silver Solutions, she works with senior ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

What’s written on the notecard is a team secret, yet it’s all the motivation needed. As the pregame shootaround clock winds ...

Not every story that captures our attention involves fame, power, or breaking news — sometimes it’s the quiet moments, the personal battles, and the unexpected acts of courage that stay with us the ...

Not every story that captures our attention involves fame, power, or breaking news — sometimes it’s the quiet moments, the ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...