To help Americans reach their wellness goals, the AASM suggests several strategies to improve sleep hygiene: Stick to a ...

From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the pros to break ...

The 19-year-old power forward has dominated college hockey as a freshman at Michigan State, and has his sights set on winning ...

SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...

Transitions are professional organizer Laura Olivares’ working life. As co-founder of Silver Solutions, she works with senior ...

Not every story that captures our attention involves fame, power, or breaking news — sometimes it’s the quiet moments, the personal battles, and the unexpected acts of courage that stay with us the ...

Not every story that captures our attention involves fame, power, or breaking news — sometimes it’s the quiet moments, the ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Independent validation of Vero’s security program underscores its commitment to protecting customer data and operating with ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.